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Stuck in a rut at breakfast?

As part of her partnership with​ St Helen’s Farm, producers of fresh and nutritious British goats’ milk products, Shona has used her goats' milk products to create a delicious overnight oats recipe.

Make a small change change in your diet and feel a big difference by trying Shona's overnight oats by following the recipe below.


  • ​150ml St Helen’s Farm Semi-Skimmed Goats’ Milk

  • 2 tablespoons St Helen’s Farm Natural Goats’ Milk Yogurt

  • 1/2 tablespoon Cacao Powder

  • 1 ripe banana

  • 30g Chocolate Protein Powder (optional)

  • 50g Oats

  • 2 tablespoons Chia Seeds

  • Desiccated Coconut to sprinkle on top (optional)

Shona's delicious overnight oats recipe


Blend the milk, yogurt, banana, cacao powder, and if you would like, protein powder in a blender. Transfer the mix into a bowl, add the oats and chia seeds, and stir well.Leave it covered overnight in the fridge and enjoy the following morning! As an optional extra sprinkle some desiccated coconut on top.

Top five reasons to switch to St Helen’s Farm goats’ milk today

  1. Healthy and natural - Enjoying natural goats’ milk helps you feel happier inside and out. All St Helen’s Farm products are produced in the gentlest way possible to keep the great taste and all their natural goodness.

  2. Creamy and delicious - No more missing out on cheesy treats, ice cream puds, or a frothy, milky coffee! Goats’ milk tastes refreshingly light and creamy and is just as versatile as cows’ milk and can be used in hot drinks, cereals and cooking with great results.

  3. Great for your gut! - Taking care of your gut is vital for your health and well-being. Goats’ milk is easy to digest and contains four times as much of the pre-biotic oligosaccharide which help to feed you good gut bacteria.

  4. High in protein and nuts - Goats’ milk is naturally high in protein, provides calcium for strong bones and contains phosphorus which helps your body to produce energy for your busy day ahead!

  5. Feel great - Don’t just put up with the discomfort caused by products that don’t suit you. Shona and many others have found that switching to St Helen’s Farm goats’ milk products helped to improve their wellbeing and regain the enjoyment of life.

St Helen’s Farm produces milk, yogurt, cheese, butter and even ice cream so you never have to miss out on the little luxuries in life. Available nationwide at Tesco, Sainsbury’s, Waitrose, Co-Op and Morrisons. Find out more at

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