A coffee a day keeps the doctor away. That's what Ive decided after May.
My challenge for the past month was to only have one coffee a day. Challenge accepted and challenge completed. What I've realised? I don't need a coffee as soon as I get up. 10.30am to 12noon is usually when my mid morning slump occurs and when a coffee is most welcome.
"Do you want to go for a coffee?" is a well used phrase in and around the GB Women's Squad. I had my fair few coffee dates with team mates this month and have decided to share their coffee habits with you...

Name: Sabbie Heesh
Position: Goal Keeper
Coffee Choice: Skinny flat white
Favourite Brand: Grind (London)
Cups a day: 2
Name: Hannah Martin
Position: Midfield/Forward
Coffee Choice: Chai latte
Favourite Brand: Costa
Cups a day: 2
Name: Grace Balsdon
Position: Defender
Coffee Choice: Aussie latte
Favourite Brand: Willows (Canterbury
Cups a day: 2
Name: Lily Owsley
Position: Forward
Coffee Choice: Latte
Favourite Brand: Coopers (Marlow
Cups a day: 4
And for good measures I've added a tea drinker for all those non coffee drinkers out there, Oldham's finest....
Name: Nic White
Position: Midfield
Coffee Choice: N/A, tea only (she's Northern)
Favourite Brand: Yorkshire tea
Cups a day: 4
Now onto June's New Years Resolution. Food is a big part of most peoples lives and something that should be enjoyed. I never want food to be boring to me, I want to enjoy it. Therefore I have come up with the following to help with this.
June's goal is simple and small.
To have a different evening meal every day this month
It's so easy to get into a routine and just cook the same things over and over again because they're easy or quick or convenient. I've got a lot of cook books but don't use them as much as I should. I'll try and add variety to my evening meals and post about my favourite new recipes in my July blog. Luckily for me, all my lunches are taken care off (thanks Soulmate Foods) so no excuse not to put effort into the evening meal now!
