I love my hot yoga class I go to once a week. I love being in the heat and find it helps clears the mind and body of any tension that may have built up during a training week. It's also great for my flexibility.
The video above, shot at Inspire Hot Yoga Studio, explains a couple of poses that will really benefit hockey players. Chloe from MyHappyBody talks me through how to release problem areas such as tight hips and back.
If you're interested in further benefits of hot yoga, click here to find out more.
