SHONA McCALLIN

I'm writing one of my final blog posts of 2017 from a sunny New Zealand. I've been here 3 weeks and counting. Our trip in NZ can...

Todays date: 1st November 2017. Not sure how, but it is. November means colder days, darker afternoons and those wonderful people who...

It's October 1st and I'm just about to leave for the Emirates Stadium to watch Arsenal play at home (again!). Watching Arsenal for me is...

It's been a mad start to September meaning I've only just had time to sit down, put my feet up, get my laptop out and write this blog....

The end of the month has come around again meaning it's time to think of a new resolution for the upcoming month.... July has literally...

Its 9.49pm and I'm writing this post rather quickly having left the whole 'writing my monthly blog post' a little late this month. It's...

A coffee a day keeps the doctor away. That's what Ive decided after May. My challenge for the past month was to only have one coffee a...

How it is the 5th month of 2017 already? Is this year going fast for anyone else or just me? April's goal of 15 minutes of stretching a...

The first week of March didn't exactly go to plan... Mid training camp in South Africa I came down with a nasty tummy bug meaning the...

February's New Year's Resolution...tick. I managed to read more books in a month than I did in the whole of 2016! The list included: *...

So January has come and gone and it’s time to welcome February. I like February. It’s the shortest month of the year and one of my...

Whether it be in day to day life or training for an Olympic Games, small things really do make the big difference - a smile, a please or...